Hey y'all, I'm Tinisha!

My journey into counseling started with a bachelor's degree in psychology from the University of North Texas. Go Mean Green! I later earned my master's degree in Rehabilitation Counseling from Texas Tech University Health Sciences Center. Wreck 'em Tech!

Since then, I've had the opportunity to work in private practice, domestic violence agencies, state agencies, and schools. Each of those experiences taught me something different about people, healing, and the kind of therapist I wanted to be.

Ultimately, I was drawn to private practice because I wanted the freedom to provide care that felt more intentional, individualized, and responsive to the people I work with. I wanted to create a space where I could really get to know my clients, understand what they need, and shape our work around the person in front of me rather than trying to fit everyone into the same approach.

I also wanted the freedom to think creatively about what healing and connection can look like. Sometimes that happens in traditional individual therapy, but I believe there can also be value in groups, workshops, intensive therapy, shared experiences, and other spaces that give women opportunities to learn, connect, heal, and better understand themselves.

Private practice gave me the opportunity to start building that kind of space, and that vision continues to shape what More Than Enough Counseling & Wellness is becoming.

You bring your life. I bring my support.
You know your life better than anyone else. My job isn't to tell you who to be or what your life should look like. I'm here to help you ask different questions, notice patterns, understand yourself more deeply, and make choices that feel more aligned with who you are and what you actually want.

We'll find what works for you.
Therapy isn't one-size-fits-all, and I don't believe it should feel that way. I pull from approaches including EMDR, Cognitive Behavioral Therapy, Solution-Focused Therapy, Person-Centered Therapy, and Motivational Interviewing. We'll use the tools and approaches that make sense for you, your brain, your experiences, and the work you want to do.

And yes, we can be real in here.
Therapy can hold the hard stuff without feeling cold or clinical. You can expect warmth, honesty, curiosity, and probably some laughter along the way. There is room for all of it.

More Than Enough Counseling & Wellness came about during a season in my own life when I found myself thinking a lot about worth. What makes us worthy of love, care, respect, belonging, and simply being able to show up as ourselves?

During that time, I came across a simple reminder: You are enough. You do enough. You have enough. More than enough.

And something about those words just stuck with me.

They spoke to something I was learning for myself at the time, but they also reflected something I wanted the women I work with to know and truly believe about themselves: our worth is not something we have to earn, and it isn't something that anyone else gets to determine for us.

We don't have to overextend ourselves, shrink ourselves, prove ourselves, get everything right, or constantly show up for everyone else to be deserving of love, care, and respect. We don't have to jump through hoops or suffer to prove that we're worthy of the things that should simply come with being human.

That is where More Than Enough Counseling & Wellness came from.

Over time, the name has continued to mean even more to me. It represents the kind of space I want to create for women to better understand themselves, heal from the things that have shaped them, figure out what they actually want and need, and build lives that feel authentic and aligned with who they are.

Because the goal was never to become enough.

It's recognizing that you already are, and always have been, more than enough.