Welcome

You are used to showing up strong. The one who excels at work, keeps it together in crisis, and takes care of everyone else; but quietly struggles to care for themselves. You might be the dependable friend, the go-to sibling, the high achiever; but beneath the surface, you're feeling overwhelmed, disconnected… exhausted.

More Than Enough Counseling & Wellness is a space where you don’t have to perform, prove, or explain why you're tired of carrying it all. It’s where you get to put down the weight and simply exist. Together, we’ll explore the patterns you’ve developed for survival—perfectionism, people-pleasing, emotional detachment—and begin to untangle how those patterns may be holding you back from the peace, fulfillment and connection you deserve.

I specialize in working with people who are navigating trauma, burnout, identity shifts, and that hard-to-name feeling of being “stuck” even though everything looks fine on the outside. If you struggle to rest without guilt, to prioritize your needs, or to even know what you need—you're not alone.

My approach blends evidence-based tools like Eye Movement Desensitization and Reprocessing, Solution Focused Therapy; Motivational Interviewing and Cognitive Behavioral Therapy with a person-centered, culturally affirming lens. I show up as a real person in the room—warm, honest, and deeply committed to helping you come home to yourself.

There’s no roadmap for becoming the version of you that’s rested, grounded, and emotionally well, but we can begin to sketch it out together. When you’re ready to honor your needs and take intentional steps forward, I’d be honored to walk this path with you.