You’re the one everyone turns to...but who’s holding space for you?
You are used to showing up strong; the one who excels at work, keeps it together in crisis, and takes care of everyone else, while quietly struggling to care for yourself. You might be the dependable friend, the go-to sibling, or the high achiever; but beneath the surface, you're feeling overwhelmed, disconnected… exhausted.
More Than Enough Counseling & Wellness is a space where you don’t have to perform, prove, or explain why you're tired of carrying it all. It’s where you can put down the weight and simply exist. Together, we’ll explore the patterns you've developed for survival, including perfectionism, people-pleasing, and emotional detachment, which may be holding you back from the peace, fulfillment, and connection you deserve.
I specialize in working with individuals navigating anxiety, burnout recovery, identity shifts, life transitions, and that hard-to-name feeling of being “stuck” even though everything appears fine on the outside. If you struggle to rest without guilt, prioritize your needs, or even identify what you need, know that you are not alone.
In my practice, I utilize proven strategies while keeping your goals at the center of the process. I focus on creating a culturally affirming and compassionate environment where you can explore, heal, and grow. I believe that therapy is not about perfection; it is about building the tools and self-awareness necessary to live more authentically. When you’re ready to honor your needs and take intentional steps forward, I would be honored to walk this path with you.
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