Welcome

You are used to showing up strong. The one who excels at work, keeps it together in crisis, and takes care of everyone else; but quietly struggles to care for themselves. You might be the dependable friend, the go-to sibling, the high achiever; but beneath the surface, you're feeling overwhelmed, disconnected… exhausted.

More Than Enough Counseling & Wellness is a space where you don’t have to perform, prove, or explain why you're tired of carrying it all. It’s where you get to put down the weight and simply exist. Together, we’ll explore the patterns you’ve developed for survival. The perfectionism, people-pleasing, emotional detachment... and begin to untangle how those patterns may be holding you back from the peace, fulfillment and connection you deserve.

I specialize in working with people who are navigating anxiety, burnout, identity shifts, life transitions, and that hard-to-name feeling of being “stuck” even though everything looks fine on the outside. If you struggle to rest without guilt, to prioritize your needs, or to even know what you need... you're not alone.

In my work, I draw from proven strategies while keeping your goals at the center of the process. I focus on creating a culturally affirming and compassionate space where you can explore, heal, and grow. I believe therapy is not about perfection, but about building the tools and self-awareness to live more authentically. When you’re ready to honor your needs and take intentional steps forward, I’d be honored to walk this path with you.