You are used to showing up strong. The one who excels at work, keeps it together in a crisis, and takes care of everyone else while quietly struggling to care for yourself. You might be the dependable friend, the go-to sibling, or the high achiever, but beneath the surface, you're feeling overwhelmed, disconnected, and exhausted.
More Than Enough Counseling & Wellness is a space where you don't have to perform, prove, or explain why you're tired of carrying it all. Together, we'll explore the patterns you've developed for survival, including perfectionism, people-pleasing, and emotional disconnection, and begin creating space for the peace, fulfillment, and connection you deserve.
I specialize in supporting women navigating ADHD, anxiety, burnout, identity shifts, and life transitions. If you struggle to rest without guilt, prioritize your needs, or identify what you truly need, know that you are not alone.
My approach combines evidence-based strategies with compassion, collaboration, and cultural responsiveness. Together, we'll strengthen your self-trust, build healthier patterns, and help you create a life that feels more aligned with who you are and who you are becoming.
